This pamphlet examines Osteoporosis, the bone disease that affects 8 out of every 10 women. It encourages readers with easy prevention methods, addresses the need for calcium and ways to get it, suggests types of exercise to increase bone strength and cautions against starting physical exercise or taking supplements without a doctor’s advice. Also included is a tasty recipe for calcium that can be used as a supplement for those who do not like to drink milk. More information on this topic and other health issues faced by women can be found on the website or by calling the number listed on the back of this brochure.