This pamphlet stresses the importance for women to seek help and find safety from domestic abuse. It explains types of domestic abuse – physical, verbal, emotional and economic -- the violence cycle, and why leaving is difficult. Women learn how to plan and make a safe escape and where to go. They are also given answers to myths surrounding domestic abuse and advice on how to help an abused person. This information along with a hotline number and website are laid out in an easy to read format so women can get the information they need to live a healthy and happy life.