The information in this pamphlet stresses to women the proven significance of Folic Acid, a B vitamin, in the prevention of birth defects in a baby’s brain and spinal column, and lists other benefits of this nutrient to mother and baby – protection against spina bifida, anencephalus, cleft lip and palate, heart problems, anemia and low birth weight.

It recommends an increased intake of Folic Acid at least one month prior to becoming pregnant and also discusses how to use common foods and vitamin supplements to meet daily requirements. A list of foods considered to by high in Folic Acid along with websites and phone numbers to call to obtain further information on this topic and many other women's health issues are listed on the brochure.