In this pamphlet women learn healthy eating habits for the benefit of their mind and body. It covers six nutrients of particular importance to women -- Fiber, Folic Acid, Vitamin B12, Vitamin D, Omega 3 Fatty Acid, and Calcium -- and lists information including the foods that contain that nutrient, its health benefits and how much of each is needed per day. The brochure also warns women of health problems caused by poor diet and gives recommended daily servings of major food groups. A tasty recipe for calcium is also included for those people who do not enjoy milk. Information on healthy eating and other important issues to women can be found on the websites and phone numbers listed on the back of this brochure.