Martial arts expert Randy Heller explains nineteen self-defense techniques and precautionary measures to avoid rape and other physical attacks. An accredited third degree black belt educates women on the basics of self-defense. Using demonstrators he teaches ways of relinquishing the attackers holds. When no other devices are available, he encourages the use of the weapons you were born with - fingernails, elbows and teeth - to free yourself from an attacker.