Anger is a serious emotion that can spiral out of control and become an overwhelming problem at home, at work, in personal relationships, and in all sorts of dealings with other people.

With this In Focus, Anger Management pamphlet adults will successfully learn how to manage their anger. Readers will learn how anger works, how people react to their anger, and how to deal with it through three main strategies –expressing angry feelings, suppressing angry feelings, and calming down. Anger management techniques are provided to help readers become more active and turn their negative emotions into positive emotions.

As in all In Focus pamphlets, a list of resources are included as additional help for readers who battle with anger.

Anger is a very powerful emotion that if controlled can bring positive outcomes. This In Focus, Anger Management pamphlet is an excellent guide to help people with anger issues become productive counterparts in any organization.